Beginners Advice
A complete beginner should not jump in at the deep end and copy the workouts of an advanced bodybuilder.
A good programme for a beginner would be to perform an ALL OVER BODY WORKOUT using basic exercises for each body part.
H.I.T Training
Growth can only start to occur providing you overload the muscles by progressively increasing the weights you lift.
There are various methods but the one I recommend and use personally was perfected by Dorian Yates - High Intensity Training.
Fitness Training
There are two components that you are mainly interested in on your body - body fat and muscle.
In this section I discuss ways of how to lose body fat whilst maintaining muscle and overall fitness.